Strength and Positional Training
SKU:
$100.00
$30.00
$30.00
On Sale
per item
Build power. Sharpen your skills. Elevate your game.
This hybrid class combines volleyball-specific strength training with focused positional development to help athletes become faster, stronger, and smarter on the court. Each session includes:
- Dynamic warm-ups and injury prevention drills
- Strength and agility workouts tailored for explosive volleyball movements
- Position-specific training (setters, hitters, liberos, etc.) with technique refinement and advanced reps
- Competitive drills and game-like scenarios to apply what you’ve built
Ideal for intermediate to advanced players looking to improve physical performance and master their role on the team. Whether you're prepping for tryouts, club, or varsity season—this class gives you the edge.
Days: Mondays
Times: 5:45pm-7:30pm
NON REFUNDABLE